There is no denying that sleep is important. However, the approach, medication, or supplements one can use to get adequate sleep that can be confusing.
Category: Sleep Aids
Despite the American Academy of Sleep Medicine and the Sleep Research Society recommending that adults aged 18–60 years sleep at least 7 hours each night
You may not have ever heard of melatonin before. In fact, many people don’t know it exists at all. But melatonin is a small molecule
Sleep is a period of rest for the body and mind, during which volition and consciousness are in partial or complete abeyance and the bodily