There is no denying that sleep is important. However, the approach, medication, or supplements one can use to get adequate sleep that can be confusing.

Despite the American Academy of Sleep Medicine and the Sleep Research Society recommending that adults aged 18–60 years sleep at least 7 hours each night

You may not have ever heard of melatonin before. In fact, many people don’t know it exists at all. But melatonin is a small molecule

Sleep is a period of rest for the body and mind, during which volition and consciousness are in partial or complete abeyance and the bodily